With all the diets out there now, how can we decide which one is best for us?  Low fat, low carbs, low calories, Jennie Craig, Weight Watchers, Atkins – the list goes on and on.  In America, the diet industry is a billion dollar business with half the population on a diet  at any given time. In this Yay Food Review, I will answer these questions and explain this program.

My problem with most diets is that they work great for a couple of weeks and then they slow down or stop working altogether.

This was always explained by “Oh, you’ve just reached a plateau.”  That really never made any sense to me because I wasn’t doing anything different.

I finally found out that the reason I “hit a plateau” was because my body’s metabolism slowed down to fit the particular diet I was on at the time and went into “starvation” mode.  This occurs when you restrict your calories to the point that your body thinks it’s starving and strives to hold onto every little morsel of fat that it can.  This may have been useful for our caveman ancestors, but it doesn’t help when we want to lose weight!

The Yay Food plan has a solution for this problem.  It’s called “calorie cycling” and hides the fact you are dieting from your body.  In essence, you rotate the kinds of foods you eat and the calorie count of these meals.

For example, on Tuesday you will have a certain amount of calories you can eat.  On Wednesday, you may eat 10% more calories, and on Thursday, 30% fewer calories.  Your body doesn’t have a clue that you are “dieting” and continues to keep your metabolism high,  allowing you to burn more calories and keeps you losing body fat.

Author Profile

Like a lot of us, Rachel Rofe had tried numerous diets and failed. For most of her life she was considered fat.   In fourth grade, she weighed 120 pounds and by the seventh grade, she weighed in at a whopping 250 pounds!  After discovering and use the calorie cycling technique, she lost 100 pounds and decided to share her discovery with the rest of us.

Claiming that low fat, low carb, low calorie diets don’t work, she developed the YayFood plan around a calorie cycling diet.  In fact, she doesn’t call it “losing” pounds, she calls it “releasing” pounds.  She also claims that you can eat any food you want as long as you stay within the calorie count of the particular meal you are eating.

How it Works

Yay Food is a membership program.  For the first month, you only pay $4.95.  After that, the monthly charge is $19.95.  Here are some of the features of Rachel’s Yay Food plan:

Informative Reports

You will also find several reports inside the membership area.  Here are some of the titles:

User Feedback

There are many people who have used the YAY Food diet with success and recommend it wholeheartedly.  On the flip side, a lot of the comments I saw on their forum were from people who noted the lack of active support and interaction from the experts on the forum.   When I was on their forum, there hadn’t been much activity.  However, that doesn’t detract from the popularity of the diet itself.

Conclusion

YayFood is a simple diet to follow, whether you want to lose a few pounds or a lot of pounds. And it helps keep those pounds off because it’s really a lifestyle change in the way you eat, not just a crash “diet.” I hope you’ve found this Yay Food Review helpful. If you have any questions, please feel free to contact me.

YAY FOOD Review is a post from: Losing Body Fat