Firm and Flatten Your Abs Review
Of all the ebooks and programs online that say they 
can teach you how to ”flatten abs”, you will find some that are good, some that don’t really have a lot to offer, and others that are full of misinformation. David Grisaffi’s “Firm & Flatten Your Abs” offers you time-tested information that can honestly teach you how to get flat abs. What’s different about his training is that he concentrates on function (performance and strength) instead of just form (how you look) like so many other programs. Of course, form is an important part of the training, but having strong core musculature is even more important.
Author Profile
*David Grisaffi has been a sports enthusiast all his life. He participated in many sports and excelled in wrestling.
* Majored in physical education in college.
* Head Wrestling Coach at Bellarmine Preparatory High School where he also taught strength training for two years.
* Became a Certified Trainer after taking the ISSA Personal Training Certification Program.
* Certified by CHEK Institute as a Golf Biomechanic.
* Took the Corrective High Performance Exercise Kinesiologist Certification Program at the CHEK Institute in Southern California and is a Level II Practitioner.
* Attended first CHEK Institute Nutrition and Lifestyle Program and is currently a Level II as a Lifestyle/Nutrition Coach.
* Certified by Ori Hofmekler, who wrote ‘The Warrior Diet’, as a Level II Practitioner for Controlled Fatigue Training and Fat Loss.
* Grisaffi has worked with: Greg Haugen – four-time World Boxing Champion; Brian Halquist of Halquist Production; heavyweight Joe Hipp; Kenny Ellis, Middleweight Champion; Chad VanSikel, cruiserweight 18-1-2; and former amateur stand out and Boxing Champion Walter Wright, among others.
The Program
His book, Firm & Flatten Your Abs”, which sells for $39.95, is a straight-forward program that doesn’t require sit-ups or expensive machines to improve your form, function, and fitness.
Here are some of the features of this ebook:
♣ Precision Muscle Testing & Evaluation
♣ Safe and Personalized Exercise Programs
♣ Targeted Exercises For Every Muscle In Your Core
♣ 44 Exercises, With Hundreds of Possible Variations
♣ 7 Levels of Workouts From Rank Beginner to Elite Athlete
♣ Strengthen And Injury-Proof Your Lower Back
♣ The Secret of Individualized Progression and scientific exercise sequencing
♣ Nutrition Secrets For Maximum Fat Loss And a Slim Waistline
If you fall into any of the following categories (or even if you don’t!), you can benefit from this program – if you just apply yourself:
» You have pain in your lower back
»You need to lose weight
»You have belly fat
» You suffer from cellulite or fatty deposits
»You’ve had surgery for a hernia or a caesarean Section
»You’re planning on getting pregnant, are pregnant now, or just had a baby
»You’re starting at the beginning – completely out-of-shape
»You’re a successful athlete
»You’re into bodybuilding, modeling, or fitness-figure competitions
»You golf
Here are the Bonuses you’ll receive when you order the ebook:
√ ”Eliminate Lower Back Pain”
√ ”David Grisaffi’s Walking Guide”
√ ”Modern Diet Secrets Revealed”
√ ”Yoga Stress Relievers”
√ ”Stretching and Flexibility Success Secrets”
The “Firm and Flatten Your Abs” eBook can be instantly download and you can start to put the principles into action immediately. It also comes with a 60-day 100% unconditional money back guarantee.
Conclusion
I have read a lot about David Grisaffi and his program on the sites of other fitness “gurus”, such as Tom Venuto. David Grisaffi garners great respect in the fitness and fat loss community. If you follow the guidelines in the Firm & Flatten Your Abs program, I have no doubt you will get great results.