What problems have you encountered in your quest to get fit? Do any of the following situations describe your efforts:

• Have you tried diet after diet, only to have the pounds return?
• Do you spend hours at the gym or in your home doing boring cardio exercises and never see any changes in your body?
• Are you a new Mom and need to get back into shape?
• Have you been injured, or had surgery, and you need to restore the function of your muscle?
• Are you becoming desperate to lose weight? Perhaps you feel you’ll be more successful mending a broken relationship if you are more fit
• Do you have health concerns and need to find the most effective way to lose belly fat? The medical community has now reported that belly fat is more dangerous than fat on other parts of our body.
• Or do you just want to look and feel better, no matter what your age or present condition?

Whatever your problem, you will find the solution in one of the programs I have reviewed below. Some focus more on exercise, some more on diet, others provide a strong community to help keep you motivated and on track, and some offer all of these features and more.

My goal with this website is to offer you honest and accurate information on various fat loss and fitness programs so you can make an informed decision as to which program or plan is right for you – to help you the most effective way to lose fat.

While I may lean towards one plan over another, I will report the pros and cons of each program or plan in as objective a manner as I can. Please feel free to contact me if you have any questions or comments.

Thanks, Renée

Here’s a brief summary of each program:

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ANNE COLLINS WEIGHT LOSS PROGRAM
Irish Nutritionist Anne Collins took to heart the saying, “No Man is an Island” and turned it into a very popular forum-based weight loss program.  The strong point of this program is the genuine concern, interest and support of the members for each other.   Read the full Review here. . .

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BURN THE FAT FEED THE MUSCLE REVIEW
There’s good reason that Tom Venuto’s Burn the Fat Feed the Muscle is one of the most popular eBooks on the internet.   It contains over 340 pages of detailed information, backed by scientific data, to help you, once and for all, learn the secret to burning off your excess fat and keeping it off.
Read the full Review here. . .

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THE DIET SOLUTION PROGRAM
The Diet Solution Program by Isabel De Los Rios is based on a  metabolic typing survey you take to determine your body type.  Once this has been determined, you get a plan specifically suited to help you eat right for your type.   Read the full Review here. . .

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EAT STOP EAT
The Eat Stop Eat program by Brad Pilon is based in intermittent fasting to create a calorie deficit each week, which leads to weight loss. The fasting  is set up so it is easy to follow and implement into your life.  Read the full Review here. . .

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FAT BURNING FURNACE – Rob Poulos
Having problems losing fat? In the Fat Burning Furnace, Rob Poulos uses full-body workouts to turn your muscles into fat burning machines.  He lost 42 pounds and his wife, Kalen, lost 59 pounds using his easy to follow techniques. Read the full Review  here. . .

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FAT LOSS BIBLE
The Fat Loss Bible by Anthony Colpo is based on years of scientific study. The basic premise is that you must consume less calories each day than you burn – like many other diets. But, he gives you a solid plan to make this work for you and dispells many “fat loss” myths that have been around for years.  Read the full Review here. . .

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FAT LOSS TROUBLESHOOT
The Fat Loss Troubleshoot does exactly what it says. Leigh Peele helps you figure out what has gone wrong with all the diets you’ve been on before and fixes the problem for you. She is one of the most straight-forward and honest people in the fat loss and fitness field. She seriously wants you to succeed.   Read the full Review here. . .

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FIRM & FLATTEN YOUR ABS
In Firm & Flatten Your Abs, David Grisaffi concentrates on form (how you look) and function (performance and strength) by strengthening your core musculature.  His program is designed to help anyone who wants to get fit, from teenagers to senior citizens – women who are pregnant, new moms, or women who have had a c section – anyone who is recovering from an injury or surgery – and just about everyone else. Read the full Review here. . .

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FIT YUMMY MUMMY
Fit Yummy Mummy was developed by Holly Rigsby as a comprehensive program for busy moms to enable them to get back into shape quickly after the birth of their babies. And being a busy mom herself, she designed her program to save you time.   Read the full Review here. . .

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TOTAL WELLNESS CLEANSE
The Total Wellness Cleanse by Yuri Elkaim and Amy Coates can restore your body to the health and vibrancy it should have and give you the sense of holistic wellness you crave. Designed in two phases, and covering thirty days, The Total Wellness Cleanse Program will transform your life for the better.
Read the full Review here. . .

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THE TRUTH ABOUT SIX PACK ABS
The Truth About Six Pack Abs by Mike Geary is one of the most popular fitness and fat loss program online. He teaches you the BEST way to succeed.  He concentrates on your nutrition and teaches you the proper exercises for your midsection.  He stresses that crunches, sit-ups, and all the other “popular” exercises that most fitness experts teach aren’t the ones on which you need to focus your attention.   Read the full Review here. . .

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TURBULENCE TRAINING
Craig Ballantyne’s Turbulence Training uses a unique method he developed during years of scientific research and observation of his results and the results of the men and women he trained. He explains why cardio doesn’t work, shows several weight loss myths for the lies they are, and tells you which supplements are a waste of money.  Read the full Review here. . .

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WARP SPEED FAT LOSS
Warp Speed Fat Loss was designed by Mike Roussell and Alwyn Cosgrove after thousands of hours of scientific research, and is not a plan for people who need to lose more than twenty pounds or people who only need to lose two or three pounds. But, if you have ten to twenty pounds to lose, it’s one of the best fat loss programs you can buy.  Read the full Review here. . .

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WEIGHT LOSS GOD’S WAY
In Weight Loss God’s Way, Dr. Frank B. Smoot teaches that by getting rid of the “limiting” beliefs that control your life, you can have the body that God intended you to have.  He backs up his theory with numerous Christian scriptures.  Dr. Smoot is one of the most available experts online and is always there to help you and to keep you motivated and on the right path.   Read the full Review here. . .

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YAY Food
Rachel Rofe’s YAY Food Diet Program claims that low fat, low carb, low calorie diets don’t work. She developed the YayFood plan around a calorie cycling diet. “Calorie cycling” hides the fact you are dieting from your body by rotating the kinds of foods you eat and the calorie count each day.    Read the full Review here. . .

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Have you tried any of these plans? If so, what were your results? Share your experiences with others and we will all succeed. . . . Renée

Have You Found the Most Effective Way to Lose Body Fat? is a post from: Losing Body Fat

. . . this would be THE Line Dance CD YOU would buy!. . .

I LOVE THIS CD!!!

I practice with it every day.

It’s so much easier than trying to find the right CD I need for a particular line dance.

TRY IT OUT – YOU’LL LOVE IT AS MUCH AS I DO. . .Renee

Paul Fitz-Patrick was asked the question, “Do YOU Have a Line Dance CD?” so many times, that he finally decided to produce one.

However, it’s not just a collection of line dance songs with recommendations about what line dance fits the song.

It’s a collection of instrumental tracks that allows you to learn, practice, or teach  a particular line dance at a speed that is comfortable for you.

The Line Dance CD has 20 tracks and 3 waltz bonus tracks. The songs – which are 2-1/2 to 3 minutes long, increase in speed by about 7% to 12%.

You simply pick the speed that is most comfortable for you. After you have mastered that speed, you move on to the next speed.

The Benefits:

• You won’t have to search for a song in order to practice a particular dance.
• Everything you need to learn, practice, or teach is on one CD.

To hear a snippet of all 23 tracks – click the big red button!

Who is The Line Dance CD for?

YOU. . . and everyone else who loves to line dance!

• If you are a beginner, it’s invaluable because it allows you to learn and practice your line dance steps at a comfortable speed.
• For intermediate and advanced dancers, it gives you the opportunity to fine-tune your moves at a speed that works for you.
• For instructors, it’s a great benefit for your students. Use the different speeds for teaching until your students can dance at the BPM of the original song.

“The Line Dance CD” will save you money, time and frustration by giving you all the practice tracks you need all on one CD. How can you afford not to get it?

HEY. . . It’s only $17 – plus s&h – and has a 30-day Money Back guarantee!

To hear a snippet of all 23 tracks – click the big red button!

Who is Paul Fitz-Patrick?

Paul has been a line dancer since the 1990s and taught line dance classes for a short time.

Being a professional musician for 12 years, Paul has the knowledge and skills to create this CD from scratch. Over the past several years, with lots of blood, sweat and tears – and a great deal of fun – he developed “The Line Dance CD.”

What YOU Should Do NOW!

CLICK on the banner below and read all about The Line Dance CD – listen to snippets of all 23 tracks - and  then. . . .

BUY it and become the best line dancer in town!

Do You Line Dance to Help with Losing Body Fat? is a post from: Losing Body Fat

Thanks to Mike Geary (The Truth About Six Pack Abs) for sharing this hilarious video:

Ellen Demonstrates How NOT to Exercise with the Hawaii Chair! is a post from: Losing Body Fat

Losing body fat and getting yourself back into shape are just two of the steps we all take when our boyfriend/girlfriend or spouse has abandoned us. Several of you have asked me for information on mending a broken relationship and, although it doesn’t directly have to do with the most effective way to lose body fat and get into shape, I searched MANY programs and found one that I can honestly recommend.

The book I found, and recommend, is called “The Magic of Making Up” and it was written by TW Jackson.

About T.W. Jackson. . .

The intro video on the link below is a good place to get a feel about this “country man” and his personality and sincerity.

T.W. Jackson likes to be called T Dub, and makes it clear that he’s not a psychologist, doctor, or “relationship guru.”

He was either a “military brat” or in the military for most of his life. When he was 17 years old, he joined the US Navy.

Since he moved around a lot most of his life, he says it was necessary to quickly learn how to get along with different people. As he says, “I can sit down and have some sake with my friend in Tokyo…or pop open a can of suds and fish Lake Dardanelle with an Arkansas “redneck” buddy of mine…makes no difference…”

He eventually became so good at understanding people and their motivations that he found he could influence their behavior and actions(always in a positive way). In his circle of friends, he was known as “Dear Abby” and anyone with a “people problem” would come to him seeking a solution.

Here is a short review of what he covers:

Do you have these symptoms?

-Leaving the radio off because every song makes you cry
-Loss of appetite
-Binge eating for comfort
-Calling your ex several times a day
-Text messaging and emailing constantly (Text Message Terrorism)
-Constantly checking your email and voice mail to see if he/she called
-Not going out because you are afraid to miss a call
-Thinking non-stop about why they REALLY left you
-Feeling massively depressed
-Feeling urges to spy on them
-Endlessly rehearsing what you should have said
-Endlessly rehearsing what you will say if you bump into them

…and when you do get a hold of them, it usually turns ugly because without a clear plan of what you are supposed to do…what happens? P-A-N-I-C…defensiveness…arguments…and then it gets really nasty.

Do You Make These Mistakes With Your Ex?

-We try to convince them we are the love of their life
-We will apologize profusely for everything
-Promise to change for good this time
-Try to get them to see that it wasn’t really our fault
-Even beg with them to take us back

You can click on the link below to get more information. Be sure to watch the videos. You can even contact him by email or telephone, or write him at his home in Russellville, Arkansas. The information is on the link below.

Mending a Broken Relationship – Step 1: Getting Back Into Shape is a post from: Losing Body Fat