Eat Stop Eat Review
For centuries, fasting has been used for detoxing the body and losing body fat. In this professional program, Brad Pilon uses intermittent fasting (IF),
along with exercise, reduce your body of fat and bring you optimal health.
The basis of the Eat Stop Eat diet is simple: Use more calories each week than you consume. You can do this easily by fasting one or two times a week.This automatically limits your weekly calories so, if you don’t overeat on the days you don’t fast, you’re already ahead of the game. If you combine this automatic, easy calorie reducing technique with exercise, you will have no problem reaching your fat loss goals.
Using intermittent fasting for weight loss is very easy to do. You start your fast after dinner on one day and end your fast right before dinner the next day. This way you never have a day without eating.
Author Profile
Since a very young age, Pilon has been interested in anything that had to do with nutrition, health, and exercise. He began working in a supplement store when he was just 17.
In college, his main focus of study was nutrition and, when he graduated, he began to work as a research analyst at a leading supplement company.
Now, after working several years in the nutrition supplement field, Pilon applies his common-sense approach and scientific knowledge for weight loss and nutrition and makes very clear the benefits of fasting.
The Program
When you first visit the EatStopEat website, you can immediately download, for FREE, two very useful ebooks, “The Zen of Nutrition” and “The Elimination Workout.”
Also available, before you even buy the program, are two more reports, one for men and one for women, with more information on how to start losing body fat with the Eat Stop Eat Program.
Pilon explains in depth the benefits of fasting and goes into detail on his qualifications for the method he set up. He cites scientific studies for his conclusions and includes a list at the back of the book with the studies he mentions in the guide.
Pilon says that strength training is necessary for muscle retention, but doesn’t go into too much detail. However, it is easy to find strength-training information online.
There are three versions of the EatStopEat Diet. The basic version is the 91-page Eat Stop Eat ebook giving you everything you need to be successful with the program.
The Delux version also includes a 121-page Eat Stop Eat PDF about building muscle and eating protein.
In the advanced version you receive a guide called the ‘Ten Day Diet Solution.” It offers ten eating habits and recommends you chose the three that you like the best and use them to accelerate your weight lose and become healthier.
He puts the end to four dieting myths that sabotage your fitness goals, once and for all. They include:
Myth #1 – A good weight loss programs needs to be complicated, with calorie cycling and special charts and graphs telling what to eat and when to eat based on your specific metabolic type / blood type / birth stone / horoscope sign.
FACT: A true weight loss plan does NOT have to be complicated. In fact, the simpler the program the better the results will be. The more restrictive the diet, the more likely it will fail you.
Myth #2 – You must be in total control of what you eat. After all, weight loss comes from WHAT you eat, not HOW MUCH you eat.
FACT: The bottom line is that to lose weight you MUST create a caloric deficit (eat less calories than you burn off). As soon as you find a simple way to eat less calories you’ve won the battle, stressing over special ways to eat and special types of food to eat will NOT improve your weight loss.
Myth #3 – Intermittent Fasting is only for young people and it’s just another type of diet fad
FACT: Flexible Intermittent Fasting is supported by a large amount of research and is effective for many people of all different ages and walks of life. From professional fitness models to 53 year old Doctors, an amazing amount of people are switching to the Eat Stop Eat lifestyle every day.
Myth #4 – Some macronutrients are better than others for weight loss, because of the effect they have on rare or recently discovered ‘fat burning hormones’.
Fact: Fat is not BAD, protein really isn’t that special, and carbohydrates are perfectly fine to eat, even sugar!
Myth #5 - You lose significant amounts of muscle if you don’t eat every two to three hours.
FACT: You will not lose muscle if you miss a meal. In fact, you won’t even lose muscle if you miss an entire day of meals as long as you follow a well designed workout plan.
Cost: $39.95, $57 or $77 depending on which package you chose.
Refund Policy: 60 days unconditional, no questions asked.
Delivery Method: Digital download – everything will arrive via download. Nothing will be sent by snail mail.
Conclusion
All in all, this is a sound, very well-researched program, based on simple scientific principles, and you can adapt it to your life to keep the weight off.